# How can I improve my sporting performance through mental preparation?

Page: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-improve-my-sporting-performance-through-mental-preparation
Text version: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-improve-my-sporting-performance-through-mental-preparation.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-07-24T02:59:00+00:00
Episode link: https://traffic.megaphone.fm/BABA6646862600.mp3
Audio file: https://traffic.megaphone.fm/BABA6646862600.mp3
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JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/how-can-i-improve-my-sporting-performance-through-mental-preparation
Duration seconds: 303

## Resource

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! With many types of personal goals, actually doing the task is only part of the battle. Being mentally prepared is also hugely important and can sometimes be overlooked. Sports and exercise are no exception. Consistently training and staying on top of your progress is crucial inimproving at a sport and as an athlete. But just training non-stop physically isn’t actually enough. Your head also needs to be in the game, so that you can show resilience when things get more challenging.  What can you do to become mentally prepared? How can athletes deal with stress? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Why should I avoid showering after a workout?⁠⁠ ⁠⁠How often should you wash your bedsheets?⁠⁠ ⁠⁠How can I keep my exercise eco-friendly?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 2/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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