# How can I cope with post holiday blues?

Page: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-cope-with-post-holiday-blues
Text version: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-cope-with-post-holiday-blues.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-09-03T03:00:00+00:00
Episode link: https://traffic.megaphone.fm/BABA2315870123.mp3
Audio file: https://traffic.megaphone.fm/BABA2315870123.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/how-can-i-cope-with-post-holiday-blues
Duration seconds: 359

## Resource

We've all been there, haven't we? That moment when a holiday comes to a close and the reality of everyday life sets in. The post-holiday blues, that feeling of melancholy after returning from a relaxing escape, can cast a shadow on our moods. According to a 2017 articles from Mirror.co.uk, 57% of Brits are affected. Many of you may be experiencing these blues right now, so today we’re exploring just how to beat the slump. Post-holiday blues might be an unwelcome visitor, but they don't have to overstay their welcome. What actually causes post-holiday blues? What can I do to get through this transition more easily? What are the tips? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/how-can-i-cope-with-post-holiday-blues/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-cope-with-post-holiday-blues.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.