# How can I choose the right mattress for me?

Page: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-choose-the-right-mattress-for-me
Text version: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-choose-the-right-mattress-for-me.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-09-01T02:59:00+00:00
Episode link: https://traffic.megaphone.fm/BABA1106131868.mp3
Audio file: https://traffic.megaphone.fm/BABA1106131868.mp3
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JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/how-can-i-choose-the-right-mattress-for-me
Duration seconds: 403

## Resource

Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total. The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes. What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠⁠How can I reduce my belly fat?⁠⁠⁠ ⁠⁠⁠What are the health benefits of algae?⁠⁠⁠ ⁠⁠⁠Why do people say that black cats bring bad luck?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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