# How can I beat a hangover?

Page: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-beat-a-hangover
Text version: https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-beat-a-hangover.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-07-19T03:00:00+00:00
Episode link: https://traffic.megaphone.fm/BABA8131484639.mp3
Audio file: https://traffic.megaphone.fm/BABA8131484639.mp3
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JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/how-can-i-beat-a-hangover
Duration seconds: 308

## Resource

If you drink alcohol, the chances are at some point you’ve had to deal with a nasty hangover, due to drinking too much. The associated headache, nausea, fatigue and other symptoms can make it a real challenge to get through the day after a night out.  There’s actually a scientific term for the unpleasant symptoms that come with a hangover; it’s veisalgia. According to Ted.com, between 3 and 23% of people actually don’t get hangovers at all. You can count yourself extremely lucky if you’re one of those people, although being prone to hangovers may be a blessing in disguise.   Why does the consumption of alcohol lead to such symptoms? Is drinking water effective at reducing hangover symptoms? What should I eat when hungover? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Do tongue scrapers actually help with bad breath?⁠⁠ ⁠⁠Do our brains really tell the whole story about us?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 18/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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