# Does sleeping next to someone improve sleep quality?

Page: https://stenobird.com/podcast/do-you-really-know-452837/does-sleeping-next-to-someone-improve-sleep-quality
Text version: https://stenobird.com/podcast/do-you-really-know-452837/does-sleeping-next-to-someone-improve-sleep-quality.md
Podcast: [Do you really know?](https://stenobird.com/podcast/do-you-really-know-452837)
Published: 2026-07-09T03:00:00+00:00
Episode link: https://traffic.megaphone.fm/BABA6967630419.mp3
Audio file: https://traffic.megaphone.fm/BABA6967630419.mp3
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JSON: https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/does-sleeping-next-to-someone-improve-sleep-quality
Duration seconds: 280

## Resource

Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults’ sleep, whether that’s a partner, family member or even a pet. Researchers from the University of Arizona looked into the matter, and published the results of their study in Sleep journal in June 2022, under the title Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health.  Was it a positive impact? And what if my partner snores loudly or wakes up suddenly during the night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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