# 1331 QT: Stop Lying to Yourself

Page: https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1331-qt-stop-lying-to-yourself
Text version: https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1331-qt-stop-lying-to-yourself.md
Podcast: [Diz Runs Radio: Running, Life, & Everything In Between](https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490)
Published: 2026-01-23T15:22:38+00:00
Episode link: https://soundcloud.com/dizrunswith/drr-1331-qt-stop-lying
Audio file: https://feeds.soundcloud.com/stream/2252399939-dizrunswith-drr-1331-qt-stop-lying.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1331-qt-stop-lying-to-yourself
Duration seconds: 1340

## Resource

Honest is almost always the best policy. Especially when the person you're lying to is yourself. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1331-qt-stop-lying-to-yourself/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1331-qt-stop-lying-to-yourself.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.