# Self Care & Support | Protecting Your Mental Health During Divorce: Practical Tips and Strategies

Page: https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-protecting-your-mental-health-during-divorce-practical-tips-and-strategies
Text version: https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-protecting-your-mental-health-during-divorce-practical-tips-and-strategies.md
Podcast: [Divorce and Separation](https://stenobird.com/podcast/divorce-and-separation-4057803)
Published: 2026-04-22T20:00:11+00:00
Episode link: https://divorceandseparationhub.com/podcast/
Audio file: https://traffic.libsyn.com/secure/thedivorceandseparationpodcast/DSH_PODCAST_BEN_S_QA_PODCAST_230426.mp3?dest-id=2900636
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JSON: https://stenobird.com/v1/public/podcasts/divorce-and-separation-4057803/episodes/self-care-support-protecting-your-mental-health-during-divorce-practical-tips-and-strategies
Duration seconds: 2120

## Resource

I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We discuss how to choose the right therapist, recognise when therapy is needed, and manage the emotional roller coaster that often accompanies a breakup. Ben shares practical strategies for protecting mental health, the importance of social connections, and how to navigate cognitive distortions. This episode is filled with valuable insights and tools to empower you through your breakup. Key Topics: Differentiating between therapists, counselors, and psychologists How to choose the right mental health professional for your needs Signs that indicate you may need therapy Emotional regulation techniques: naming emotions, linking thoughts, and taking action The importance of social connections during separation Strategies for protecting mental health: sleep, diet, and staying connected Understanding cognitive distortions and their impact on mental health Navigating feelings of sadness and guilt after ending a relationship Your Questions Answered: How do I choose a therapist, counselor, or psychologist? How do I know if I need therapy? How can I manage the emotional roller coaster I'm experiencing? What strategies can I use to cope with stress throughout a separation? How can I protect my mental health during the divorce process? Is it normal to feel sad and guilty after ending a relationship? Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE . Watch Nikki's TEDx Talk HERE . Guest: Ben…

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## Transcript

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