# Self Care & Support | Mental Fitness During Divorce: How to Regulate, Rest & Rebuild Capacity with Samantha Thomas

Page: https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-mental-fitness-during-divorce-how-to-regulate-rest-rebuild-capacity-with-samantha-thomas
Text version: https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-mental-fitness-during-divorce-how-to-regulate-rest-rebuild-capacity-with-samantha-thomas.md
Podcast: [Divorce and Separation](https://stenobird.com/podcast/divorce-and-separation-4057803)
Published: 2026-02-25T19:00:00+00:00
Episode link: https://divorceandseparationhub.com/podcast/
Audio file: https://traffic.libsyn.com/secure/thedivorceandseparationpodcast/DSH_PODCAST_Sam_Thomas_250226.mp3?dest-id=2900636
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JSON: https://stenobird.com/v1/public/podcasts/divorce-and-separation-4057803/episodes/self-care-support-mental-fitness-during-divorce-how-to-regulate-rest-rebuild-capacity-with-samantha-thomas
Duration seconds: 1489

## Resource

I loved this episode. In this conversation, I'm joined by Samantha Thomas , founder of MyndGym , to talk about mental fitness and why it matters so much during divorce and separation. When you're navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier. More urgent. Harder than it "should". Sam explains the difference between mental health and mental fitness and why small, repeatable daily practices build real capacity when you're overwhelmed. We cover: Why rest is productive What's happening in your nervous system during separation How to regulate before making big decisions Why journaling helps (and why you can throw the paper away) Simple tools beyond meditation Anchoring into your values when identity feels shaky The "Ta-Da List" for when you feel behind A powerful 3-minute reset Why gratitude might be the smallest habit that changes everything If you're functioning but exhausted this episode is for you. You can find MyndGym at: myndgym.life (Mind is spelled with a "y"). Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE . Watch Nikki's TEDx Talk HERE . Guest: Samantha Thomas, Founder of MyndGym. Meet Sam - She is a a life coach, certified youth mentor, and founder of MyndGym - a mental fitness gym with classes every day in journaling, coaching, meditation and breathwork. She believes that for people to be truly well, they need to prioritise and nurture the relationship they have with themselves and practice the little things that help their physi…

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