# Self Care & Support | Finding Your Way Through Living Loss: Practical Steps for the Early Days of Separation

Page: https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-finding-your-way-through-living-loss-practical-steps-for-the-early-days-of-separation
Text version: https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-finding-your-way-through-living-loss-practical-steps-for-the-early-days-of-separation.md
Podcast: [Divorce and Separation](https://stenobird.com/podcast/divorce-and-separation-4057803)
Published: 2026-04-15T20:00:00+00:00
Episode link: https://divorceandseparationhub.com/podcast/
Audio file: https://traffic.libsyn.com/secure/thedivorceandseparationpodcast/DSH_PODCAST_160426.mp3?dest-id=2900636
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JSON: https://stenobird.com/v1/public/podcasts/divorce-and-separation-4057803/episodes/self-care-support-finding-your-way-through-living-loss-practical-steps-for-the-early-days-of-separation
Duration seconds: 1034

## Resource

This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This . I share insights on how separation and divorce can feel like a profound loss, even when life continues around you. I discuss the emotional and practical challenges that arise during this difficult time, emphasising that the grief experienced is not just about the end of a relationship but also about the loss of a future, identity, and the life you envisioned. I give you practical sugestions on how to navigate the early days of separation, including the importance of focusing on small, manageable steps and creating a sense of steadiness in your daily life. Key Takeaways: Living loss is an ongoing experience that affects every aspect of your life during separation. It's normal to feel a mix of emotions, including grief, relief, and confusion. Focus on what you need today rather than trying to solve everything at once. Create small points of steadiness to help ground yourself during this tumultuous time. Resources: How Will I Ever Get Through This, by Dr Lucy Hone Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE . Watch Nikki's TEDx Talk HERE . Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions . This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee se…

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