# Why You Keep Repeating the Same Patterns: Samskaras, Healing & Self-Awareness | DIVO-Ted Talks

Page: https://stenobird.com/podcast/divo-ted-talks-7078694/why-you-keep-repeating-the-same-patterns-samskaras-healing-self-awareness-divo-ted-talks
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Podcast: [DIVO- TED Talks](https://stenobird.com/podcast/divo-ted-talks-7078694)
Published: 2026-06-08T15:11:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/nicholas-wade-kimps/episodes/Why-You-Keep-Repeating-the-Same-Patterns-Samskaras--Healing--Self-Awareness--DIVO-Ted-Talks-e3kgj65
Audio file: https://anchor.fm/s/f5806128/podcast/play/121178757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425739562-44100-2-af890d09f3d22.m4a
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Duration seconds: 634

## Resource

What if the habit, pattern, or struggle you keep trying to eliminate isn’t your enemy? What if it’s actually a doorway inviting you into a deeper relationship with yourself? Quote from the Episode: “You’re not in some epic battle against yourself. You are looking to meet yourself.” DESCRIPTION: Why do we keep repeating the same behaviors, making the same mistakes, and finding ourselves in the same emotional loops—even when we desperately want to change? In this episode, Nicholas explores the yogic concept of samskaras: the deep grooves, habits, and energetic patterns that shape our lives. Through personal stories of burnout, overworking, avoidance, and emotional coping strategies, he reflects on why lasting change is often much harder than simply deciding to be different. These patterns are not signs that something is wrong with us. They are evidence of momentum, repetition, and years of unconscious conditioning. Drawing from yoga philosophy, Ayurveda, psychology, emotional healing, and self-inquiry, this conversation reframes personal growth as an act of understanding rather than self-conquest. Instead of fighting ourselves, Nicholas invites us to become curious about the stories, emotions, and experiences that created our patterns in the first place. Because perhaps healing isn’t about defeating the part of you that struggles. Perhaps it’s about finally understanding it. A Map of Wisdom: Here are some of the places we go together in this talk: ✦ The yogic concept of samskaras and why patterns become so powerful ✦ How burnout, overworking, and avoidance become unconscious habits ✦ Why momentum can make change feel almost impossible ✦ The connection between emotions, behavior, and physical health ✦ How self-awareness begins dissolving old conditioning ✦ Understanding y…

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