# Transitions: Noticing What Happens In You

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/transitions-noticing-what-happens-in-you
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/transitions-noticing-what-happens-in-you.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-02-11T09:00:00+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2539969
Audio file: https://content.rss.com/episodes/300508/2539969/diversewellbeing/2026_02_10_18_06_47_430d0667-a861-4609-9055-d84fddda7037.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/transitions-noticing-what-happens-in-you
Duration seconds: 429

## Resource

This episode explores how transitions affect parents internally, and how gentle self-awareness can support wellbeing. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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