# Thoughts: Finding Balance in How We Think

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/thoughts-finding-balance-in-how-we-think
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/thoughts-finding-balance-in-how-we-think.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-03-18T09:00:00+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2635995
Audio file: https://content.rss.com/episodes/300508/2635995/diversewellbeing/2026_03_17_13_06_16_ebc9c47d-2418-4e10-8888-22f07994658a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/thoughts-finding-balance-in-how-we-think
Duration seconds: 445

## Resource

This week is about holding thoughts in a steadier, more balanced way that supports you. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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