# The Quiet Influence of Our Thoughts

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/the-quiet-influence-of-our-thoughts
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/the-quiet-influence-of-our-thoughts.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-03-11T08:31:36+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2619193
Audio file: https://content.rss.com/episodes/300508/2619193/diversewellbeing/2026_03_11_08_31_33_7c52e3a8-2ed1-4201-afe3-787d5910ff6d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/the-quiet-influence-of-our-thoughts
Duration seconds: 352

## Resource

This episode is an invitation to notice your thoughts as they come and go, and how they can shape how a day feels. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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