# Safe, Seen, Soothed and Secure

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/safe-seen-soothed-and-secure
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/safe-seen-soothed-and-secure.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-06-03T14:13:01+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2882665
Audio file: https://content.rss.com/episodes/300508/2882665/diversewellbeing/2026_06_03_14_12_05_3b269728-e7fc-41cc-8e81-fb94fa8693b7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/safe-seen-soothed-and-secure
Duration seconds: 449

## Resource

In this episode, I explore Dan Siegel’s 4 S’s (Safe, Seen, Soothed and Secure) and what they mean for our own wellbeing. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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