# Repair: The Stories Our Minds Tell

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/repair-the-stories-our-minds-tell
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/repair-the-stories-our-minds-tell.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-07-15T08:00:00+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2984740
Audio file: https://content.rss.com/episodes/300508/2984740/diversewellbeing/2026_07_13_12_21_38_c62972cf-6a86-4159-bbe3-9641fa6824be.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/repair-the-stories-our-minds-tell
Duration seconds: 407

## Resource

In this episode, I explore how stress and exhaustion can shape our inner dialogue, and why noticing those stories is the first step towards repair. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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