# Repair Begins with You

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/repair-begins-with-you
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/repair-begins-with-you.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-08-05T13:50:50+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/3049000
Audio file: https://content.rss.com/episodes/300508/3049000/diversewellbeing/2026_08_05_13_50_10_339d42e7-6418-49d3-aa4c-27d83b094a1a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/repair-begins-with-you
Duration seconds: 480

## Resource

In this episode, I explore how tending to our own wellbeing helps us navigate life’s demands with greater compassion, steadiness and resilience. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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