# Protecting Your Energy: Journal Prompts

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-journal-prompts
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-journal-prompts.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-05-27T07:30:10+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2862054
Audio file: https://content.rss.com/episodes/300508/2862054/diversewellbeing/2026_05_27_07_27_26_495d3cfe-ed6a-4896-95a6-b090659084bb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/protecting-your-energy-journal-prompts
Duration seconds: 537

## Resource

This episode includes a set of supportive journal prompts to help you reflect on what you’re carrying and how you might create more space for yourself. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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