# Protecting Your Energy: Creating Space

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-creating-space
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-creating-space.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-05-06T08:00:00+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2793366
Audio file: https://content.rss.com/episodes/300508/2793366/diversewellbeing/2026_05_05_18_13_46_5c9ec7b3-6337-4181-a035-d1c440787fb6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/protecting-your-energy-creating-space
Duration seconds: 491

## Resource

This episode acknowledges the invisible load parents carry, and introduces protecting your energy by creating small moments of space for you. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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