# Protecting Your Energy: Creating A Bubble

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-creating-a-bubble
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-creating-a-bubble.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-05-13T12:26:21+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2819726
Audio file: https://content.rss.com/episodes/300508/2819726/diversewellbeing/2026_05_13_12_21_35_913763f5-7958-415e-ba74-0ddc3a5da061.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/protecting-your-energy-creating-a-bubble
Duration seconds: 464

## Resource

In this episode, we explore the idea of creating a supportive “bubble” around yourself — a space that helps you feel steadier, calmer, and more connected to yourself within the demands of daily life. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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