# [Mind Matters] Travelling Lighter Into the New Year

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-travelling-lighter-into-the-new-year
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-travelling-lighter-into-the-new-year.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2025-12-17T19:19:14+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2396827
Audio file: https://content.rss.com/episodes/300508/2396827/diversewellbeing/2025_12_17_19_19_07_661fede2-9f15-4750-b312-f004339f70c9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/mind-matters-travelling-lighter-into-the-new-year
Duration seconds: 619

## Resource

This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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