# [Mind Matters] Protecting Your Wellbeing

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-protecting-your-wellbeing
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-protecting-your-wellbeing.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2025-11-19T09:00:19+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2332267
Audio file: https://content.rss.com/episodes/300508/2332267/diversewellbeing/2025_11_17_16_05_45_b85682a6-ba14-4cc0-9325-ee63de0f6639.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/mind-matters-protecting-your-wellbeing
Duration seconds: 819

## Resource

You have a finite amount of time, energy, money, and attention. And at some point, you reach the edge of what you have to give. Understanding this is about relief and clarity. And it's about giving yourself permission to stop trying to do the impossible. So today, we're going to explore what it means to have finite resources and why it matters for your wellbeing. If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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