# Calm: The Practice of Being Still

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/calm-the-practice-of-being-still
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/calm-the-practice-of-being-still.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-04-08T07:19:14+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2705803
Audio file: https://content.rss.com/episodes/300508/2705803/diversewellbeing/2026_04_07_18_44_31_c6a9f4d3-0a7a-484b-b261-69bade05236e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/calm-the-practice-of-being-still
Duration seconds: 304

## Resource

This episode is a simple introduction to the teachings of Shi Heng Yi, shared in a calm and grounded way. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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