# Calm: Taking a Moment to Be Still

Page: https://stenobird.com/podcast/diverse-wellbeing-7119280/calm-taking-a-moment-to-be-still
Text version: https://stenobird.com/podcast/diverse-wellbeing-7119280/calm-taking-a-moment-to-be-still.md
Podcast: [Diverse Wellbeing](https://stenobird.com/podcast/diverse-wellbeing-7119280)
Published: 2026-04-29T08:00:00+00:00
Episode link: https://rss.com/podcasts/diversewellbeing/2775949
Audio file: https://content.rss.com/episodes/300508/2775949/diversewellbeing/2026_04_28_20_06_05_3650479f-390c-43fc-ade0-850da1940f3e.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/calm-taking-a-moment-to-be-still
Duration seconds: 551

## Resource

This episode is a short guided meditation offering a few minutes of quiet and stillness. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

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## Transcript

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