# Lila Gaudrault is Flagstaff Bound at the 2026 Cocodona 250

Page: https://stenobird.com/podcast/distance-to-empty-6729493/lila-gaudrault-is-flagstaff-bound-at-the-2026-cocodona-250
Text version: https://stenobird.com/podcast/distance-to-empty-6729493/lila-gaudrault-is-flagstaff-bound-at-the-2026-cocodona-250.md
Podcast: [Distance To Empty](https://stenobird.com/podcast/distance-to-empty-6729493)
Published: 2026-04-15T18:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/kevin-goldberg/episodes/Lila-Gaudrault-is-Flagstaff-Bound-at-the-2026-Cocodona-250-e3hv25p
Audio file: https://anchor.fm/s/ef81d1e4/podcast/play/118507129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F54dc47ef-0757-ec37-9239-a18739776d45.mp3
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JSON: https://stenobird.com/v1/public/podcasts/distance-to-empty-6729493/episodes/lila-gaudrault-is-flagstaff-bound-at-the-2026-cocodona-250
Duration seconds: 1155

## Resource

FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey! Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! She ran her first ultramarathon as a high school senior in road shoes, ate one spoonful of peanut butter for the entire race, finished second overall, cried at the finish line, drove home, and signed up for another one. She is 23 years old. This is her first 200-mile race. In this episode of Flagstaff Bound, Kevin and Peter sit down with Lila Gaudrault — nurse, Substack writer, self-coached, 10 FKTs, New England trail running ambassador, and the only person in the series who has trained for Cocodona 250 using something called Burrito League. Lila talks about building her own training plan that isn't really a training plan, what it feels like to step up to a distance 150 miles longer than anything she's ever done, and why she's approaching her first 200 as an adventure rather than a race. She also has a message ready for herself at Mingus Mountain at mile 107 — the moment she'll cross into the longest she's ever gone. It is the most honest thing anyone has said in this entire series. Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

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## Transcript

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