# DJ Fox is Flagstaff Bound at the 2026 Cocodona 250

Page: https://stenobird.com/podcast/distance-to-empty-6729493/dj-fox-is-flagstaff-bound-at-the-2026-cocodona-250
Text version: https://stenobird.com/podcast/distance-to-empty-6729493/dj-fox-is-flagstaff-bound-at-the-2026-cocodona-250.md
Podcast: [Distance To Empty](https://stenobird.com/podcast/distance-to-empty-6729493)
Published: 2026-04-13T18:40:38+00:00
Episode link: https://podcasters.spotify.com/pod/show/kevin-goldberg/episodes/DJ-Fox-is-Flagstaff-Bound-at-the-2026-Cocodona-250-e3hrmal
Audio file: https://anchor.fm/s/ef81d1e4/podcast/play/118396693/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F0f7a6731-e5f5-f31a-5845-b4d900359c76.mp3
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JSON: https://stenobird.com/v1/public/podcasts/distance-to-empty-6729493/episodes/dj-fox-is-flagstaff-bound-at-the-2026-cocodona-250
Duration seconds: 1290

## Resource

FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey! Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! He went from 210 pounds to 150 pounds in a hospital bed, saw a Cameron Hanes Instagram post, and decided to become an endurance athlete. He has since won the World's Toughest Mudder, DNF'd a Colorado Trail FKT attempt at mile 420 with pneumonia, came back and broke the record anyway, and showed up to Cocodona 250 last year as a relative unknown and finished 7th overall. In this episode of Flagstaff Bound, Kevin and Peter sit down with DJ Fox, who is back for 2026 with one goal — to be the first person across the finish line in Flagstaff. He breaks down exactly what went wrong last year: 17 hours of shuffling on dead legs through 40 miles because he missed his sleep window, watching Edher and Finn and Harry and Mike and Cody and Max all pass him, then waking up from a 90-minute nap and running those last 40 miles faster than anyone else on the course. He knows what he left out there. He spent this year actually learning how to run. He also wants us to draw him a gauge on the chalkboard at Mingus. A tiny sliver of green in the middle. On one side, being an idiot. On the other, being something less than that. He wants to live in the sliver. His caffeine consumption in the final 40 miles of last year was approximately 1,500 milligrams. He is not…

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## Transcript

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