# 198 ~ Weight Loss Q&A XXXXII

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/198-weight-loss-q-a-xxxxii
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/198-weight-loss-q-a-xxxxii.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-07-15T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19495557-198-weight-loss-q-a-xxxxii.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19495557-198-weight-loss-q-a-xxxxii.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/198-weight-loss-q-a-xxxxii
Duration seconds: 1149

## Resource

Send us Fan Mail Our four questions this week are: When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?What are your tips for vacations, like eating at buffets at an all inclusive, or having a lot of hotel meals? Can you be more specific about changing one's relationship to food?Did you have health problems from the obesity?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the pod...

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## Transcript

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