# 196 ~ Weight Loss Q&A XXXXI

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/196-weight-loss-q-a-xxxxi
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/196-weight-loss-q-a-xxxxi.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-07-01T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19428401-196-weight-loss-q-a-xxxxi.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19428401-196-weight-loss-q-a-xxxxi.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/196-weight-loss-q-a-xxxxi
Duration seconds: 1318

## Resource

Send us Fan Mail This week we've got 3 new questions and I'm addressing an issue that just won't go away: Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.Can you suggest a shopping list of swaps? Or what you have in your kitchen as staples currently?One of the things I'm struggling with the most with calories is because... I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calc...

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## Transcript

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