# 192 ~ Weight Loss Q&A XXXIX

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/192-weight-loss-q-a-xxxix
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/192-weight-loss-q-a-xxxix.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-06-17T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19358628-192-weight-loss-q-a-xxxix.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19358628-192-weight-loss-q-a-xxxix.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/192-weight-loss-q-a-xxxix
Duration seconds: 966

## Resource

Send us Fan Mail It would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.Can I ask you please when you were losing the bulk of your weight and trying to be at a deficit did you use an app? What's the difference in the mindset between someone who is starting the weight loss journey and someone who has been on the journey a while? Do you always do always do your nails those colors? I not...

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## Transcript

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