# 189 ~ The Reset

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/189-the-reset
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/189-the-reset.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-06-08T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19308147-189-the-reset.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19308147-189-the-reset.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/189-the-reset
Duration seconds: 939

## Resource

Send us Fan Mail You know exactly what you need to be doing to get the weight off but for some reason you're just not doing it. What now? I'm diving into what you need to do when you know what do but it's not happening. Maybe it's burnout. Maybe it's bandwidth. Maybe you're bored. What do you do to get yourself back into the headspace you need to be in so you can keep getting the scale to go down? Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show...

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## Transcript

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