# 188 ~ Weight Loss Q&A XXXVII

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/188-weight-loss-q-a-xxxvii
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/188-weight-loss-q-a-xxxvii.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-06-03T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19282907-188-weight-loss-q-a-xxxvii.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19282907-188-weight-loss-q-a-xxxvii.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/188-weight-loss-q-a-xxxvii
Duration seconds: 930

## Resource

Send us Fan Mail Here are the questions I'm answering this week: I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? Hi, what did you do to tighten your neck skin?I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.What is the longest plateau you have ev...

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## Transcript

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