# 187 ~ The 3 A's

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/187-the-3-a-s
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/187-the-3-a-s.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-06-01T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19271433-187-the-3-a-s.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19271433-187-the-3-a-s.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/187-the-3-a-s
Duration seconds: 1154

## Resource

Send us Fan Mail This week is all about the single most important tool in my weight loss methodology: The 3A Way. Awareness, Acknowledgement, Accountability. You hear me talk about them all the time so let's dig into what they mean and how you can use them to help you get your weight off and, more importantly, change your relationship with food. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.&nb...

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## Transcript

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