# 184 ~ Weight Loss Q&A XXXV

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/184-weight-loss-q-a-xxxv
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/184-weight-loss-q-a-xxxv.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-05-13T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19167608-184-weight-loss-q-a-xxxv.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19167608-184-weight-loss-q-a-xxxv.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/184-weight-loss-q-a-xxxv
Duration seconds: 1502

## Resource

Send us Fan Mail In this Q&A, I answer four questions that come up during weight loss and maintenance. I talk about whether I still track my calories, how to get the last stubborn pounds off, what to do when food disappoints you, and how I stopped obsessing over the foods I thought I could not have. In this episode I cover: • Whether I still track my calories and why • What to look at when the last 30 pounds refuse to budge • How to handle food disappointment without spiraling • Ho...

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## Transcript

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