# 182 ~ Weight Loss Q&A XXXIV

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/182-weight-loss-q-a-xxxiv
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/182-weight-loss-q-a-xxxiv.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-05-06T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19128814-182-weight-loss-q-a-xxxiv.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19128814-182-weight-loss-q-a-xxxiv.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/182-weight-loss-q-a-xxxiv
Duration seconds: 860

## Resource

Send us Fan Mail Welcome back to Weight Loss Q&A. In episode 182, I’m answering four new questions on TDEE confusion, food judgment, hair loss during weight loss, and fasting rules. If you’ve ever second-guessed your calorie numbers, worried about things like “chemicals,” or wondered if you’re doing fasting “wrong,” this episode will help you cut through the noise and focus on what actually works. What I cover in this episode: • Why TDEE numbers are different across apps and calc...

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## Transcript

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