# 179 ~ Maintenance Mode

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/179-maintenance-mode
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/179-maintenance-mode.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-04-27T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19078379-179-maintenance-mode.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19078379-179-maintenance-mode.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/179-maintenance-mode
Duration seconds: 2107

## Resource

Send us Fan Mail You lost the weight. What now? In this episode, I’m diving into maintenance mode. The part no one really prepares you for, but the part that actually matters the most long-term. Because here’s the reality. Most people regain the weight. Not because they’re lazy or broken, but because they never learned how to maintain it. So today, I’m breaking down what maintenance mode actually looks like, why it feels so uncomfortable at first, and how to navigate it without spiraling ever...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/179-maintenance-mode/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/disrupting-obesity-6367206/179-maintenance-mode.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.