# 178 ~ Weight Loss Q&A XXXII

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/178-weight-loss-q-a-xxxii
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/178-weight-loss-q-a-xxxii.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-04-22T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19053092-178-weight-loss-q-a-xxxii.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19053092-178-weight-loss-q-a-xxxii.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/178-weight-loss-q-a-xxxii
Duration seconds: 1154

## Resource

Send us Fan Mail In this Q&A episode, I’m answering your questions about weight loss expectations, getting back on track after a setback, alcohol and fat loss, and navigating vacation without losing progress. We talk about why big drops at the beginning aren’t the goal, how to stop a binge spiral without going all-or-nothing, and how to approach situations like travel in a way that actually supports long-term success. This episode is focused on helping you stay consistent, even when life ...

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## Transcript

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