# 177 ~ More Spread Sprinkle Pour

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/177-more-spread-sprinkle-pour
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/177-more-spread-sprinkle-pour.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-04-20T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19040791-177-more-spread-sprinkle-pour.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19040791-177-more-spread-sprinkle-pour.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/177-more-spread-sprinkle-pour
Duration seconds: 1181

## Resource

Send us Fan Mail If you’ve ever said “I’m doing everything right and the scale isn’t moving” this episode is for you. This week, I’m building on our conversation about accuracy and diving deeper into one of my core tools: Spread, Sprinkle, Pour. This is one of the simplest and most effective ways to create a calorie deficit without blowing up your life, cutting out your favourite foods, or white-knuckling your way through the day. We’re not taking your burger away. We’re just having a conv...

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## Transcript

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