# 176 ~ Weight Loss Q&A XXXI

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/176-weight-loss-q-a-xxxi
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/176-weight-loss-q-a-xxxi.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-04-15T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19017708-176-weight-loss-q-a-xxxi.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19017708-176-weight-loss-q-a-xxxi.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/176-weight-loss-q-a-xxxi
Duration seconds: 1821

## Resource

Send us Fan Mail Welcome back to another Weight Loss Q&A. This one digs into 5 more listener questions. What's your calorie limit count?But how do you actually change your relationship with food? I hear it all the time and I don't understand HOW.With all the weight loss what did you do about excess skin? If you didn't exercise, did you need to have surgery to remove it?Is it necessary to track non-starchy vegetables? If you're open to sharing, I'm curious what your health issue...

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## Transcript

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