# 174 ~ Weight Loss Q&A XXX

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/174-weight-loss-q-a-xxx
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/174-weight-loss-q-a-xxx.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-04-08T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18978250-174-weight-loss-q-a-xxx.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18978250-174-weight-loss-q-a-xxx.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/174-weight-loss-q-a-xxx
Duration seconds: 1811

## Resource

Send us Fan Mail In this Weight Loss Q&A, I’m answering your questions about staying focused, tracking your food, navigating social situations, and figuring out recipe calories without losing your mind. We talk about why it’s so hard to follow through even when you know exactly what to do, and how to stop fighting yourself and start building habits that actually stick. I also share practical tools and strategies that make tracking easier and more accurate, including how to break down reci...

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## Transcript

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