# 171 ~ Goals and Expectations

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/171-goals-and-expectations
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/171-goals-and-expectations.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-30T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18927538-171-goals-and-expectations.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18927538-171-goals-and-expectations.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/171-goals-and-expectations
Duration seconds: 2031

## Resource

Send us Fan Mail This week, I’m doing something a little different. I’m sharing part of a presentation I created for the Flamingo Forum because this is one of the most important pieces of the weight loss process, and it’s not something we talk about nearly enough. We’re talking about goals and expectations. Most people focus on their goal Very few people stop to think about their expectations And that’s where things start to fall apart Because you can have a perfectly reasonable goal, but if ...

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## Transcript

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