# 170 ~ Weight Loss Q&A XXVIII

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/170-weight-loss-q-a-xxviii
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/170-weight-loss-q-a-xxviii.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-25T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18903439-170-weight-loss-q-a-xxviii.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18903439-170-weight-loss-q-a-xxviii.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/170-weight-loss-q-a-xxviii
Duration seconds: 1171

## Resource

Send us Fan Mail Weight loss questions are back, and this one covers everything from calorie deficits to carbs to managing hunger during the day. We’re talking about what actually matters (and what really doesn’t), how to make changes without burning yourself out, and why doing “less” might actually be the thing that helps you keep going. If you’ve ever wondered whether you’re eating too little, whether macros matter, or how to stop thinking about food all day… this one’s for you. What I cove...

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## Transcript

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