# 169 ~ Weight Loss Is Hard

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/169-weight-loss-is-hard
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/169-weight-loss-is-hard.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-23T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18889411-169-weight-loss-is-hard.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18889411-169-weight-loss-is-hard.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/169-weight-loss-is-hard
Duration seconds: 1803

## Resource

Send us Fan Mail Last week, I talked about the most important weight loss truth. This week, we’re starting at the beginning. Weight Loss Truth number one is simple, but it matters more than most people realise. Weight loss is hard. This episode is about pushing back against the idea that it should be easy, quick, or effortless. Because when you expect it to be easy and it’s not, that’s when self-blame creeps in. And that’s where people get stuck. There is nothing wrong with you for finding th...

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## Transcript

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