# 166 ~ Weight Loss Q&A XXVI

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/166-weight-loss-q-a-xxvi
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/166-weight-loss-q-a-xxvi.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-11T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18809544-166-weight-loss-q-a-xxvi.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18809544-166-weight-loss-q-a-xxvi.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/166-weight-loss-q-a-xxvi
Duration seconds: 966

## Resource

Send us Fan Mail It’s time for another Weight Loss Q&A, and in this episode I’m answering several listener questions about emotional eating, food substitutions, calorie tracking, and what happens when the excitement of new habits starts to fade. We talk about how emotional eating is not always obvious. It is not just the big dramatic moments people tend to imagine. Sometimes it looks a lot quieter. Boredom, burnout, or simply eating because the food is there can all fall into that categor...

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## Transcript

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