# 165 ~ The Dangers of Deserving

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/165-the-dangers-of-deserving
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/165-the-dangers-of-deserving.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-09T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18809472-165-the-dangers-of-deserving.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18809472-165-the-dangers-of-deserving.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/165-the-dangers-of-deserving
Duration seconds: 633

## Resource

Send us Fan Mail The word deserve sounds positive. Encouraging, even. But when it comes to weight loss and your relationship with food, it can quietly become one of the most dangerous words you use with yourself. In this episode, I’m talking about the language of deserving and how it can work both for you and against you. Feeling like you deserve better health, more mobility, and a body that supports the life you want can be incredibly powerful. But the same word can also become a justificati...

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## Transcript

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