# 163 ~ Building and Grinding

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/163-building-and-grinding
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/163-building-and-grinding.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-02T06:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18770635-163-building-and-grinding.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18770635-163-building-and-grinding.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/163-building-and-grinding
Duration seconds: 1051

## Resource

Send us Fan Mail At the beginning of this year, I found myself unexpectedly thrown by something simple, the “where I was 10 years ago” trend. And it surprised me. Not because I’m unhappy with where I am. Not because I’m disappointed in my trajectory. But because somewhere in there was this quiet voice asking: “Shouldn’t you be over it by now?” This episode is about that voice. It’s about the fear of being seen as whining. The fear of being seen as bragging. The fear of being “too much....

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## Transcript

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