# 161 ~ Controversy Part 3

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/161-controversy-part-3
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/161-controversy-part-3.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-02-23T06:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18727726-161-controversy-part-3.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18727726-161-controversy-part-3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/161-controversy-part-3
Duration seconds: 1555

## Resource

Send us Fan Mail Welcome to Part 3 of the “101 Weight Loss Truths That Made Gladys Mad” series. This week we’re covering truths #46–49 and they’re all in the same spicy little category: Carbs aren’t evil. Fruit isn’t evil. Sweeteners aren’t evil. Processed foods aren’t evil. If you’ve ever felt judged for eating bread, questioned for eating grapes, side-eyed for drinking Diet Coke, or feel guilty for microwaving dinner, this episode is for you. We’re unpacking where the fear came from, wh...

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## Transcript

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