# What To Stop Eating and Start Supplementing for Achy Joints

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/what-to-stop-eating-and-start-supplementing-for-achy-joints
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/what-to-stop-eating-and-start-supplementing-for-achy-joints.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-05-14T13:00:00+00:00
Episode link: https://dishingupnutrition.podbean.com/e/what-to-stop-eating-and-start-supplementing-for-achy-joints/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/6y5zmnvrb2vp2v4p/What_To_Stop_Eating_and_Start_Supplementing_for_Achy_Joints_7c4r4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/what-to-stop-eating-and-start-supplementing-for-achy-joints
Duration seconds: 1162

## Resource

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strategies, anti-inflammatory foods, and key supplements that may help support healthier joints and reduce pain naturally so you can stay active and feel your best.

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## Transcript

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