# Tips for Natural Cortisol Reduction - Ask a Nutritionist

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/tips-for-natural-cortisol-reduction-ask-a-nutritionist
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/tips-for-natural-cortisol-reduction-ask-a-nutritionist.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-05-07T14:24:23+00:00
Episode link: https://dishingupnutrition.podbean.com/e/tips-for-natural-coritsol-reduction-ask-a-nutritionist/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/kw3kvzaykbq3a53p/natural_cortisol_reduction_aan_2026acum5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/tips-for-natural-cortisol-reduction-ask-a-nutritionist
Duration seconds: 809

## Resource

Feeling tired but wired, struggling with sleep, or constantly craving sugar and caffeine? In this Ask a Nutritionist episode of Dishing Up Nutrition, learn how cortisol, the body’s primary stress hormone, affects energy, mood, blood sugar, weight, and sleep. Discover practical, natural strategies to help regulate cortisol, including balanced meals, blood sugar support, sleep habits, movement, stress-reducing nutrients, and key supplements such as magnesium and omega-3s, and walk away with realistic tools to help your body feel calmer, more energized, and better equipped to handle daily stress.

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## Transcript

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