# Setting Up Kids for Long Term Health

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/setting-up-kids-for-long-term-health
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/setting-up-kids-for-long-term-health.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-06-15T12:32:09+00:00
Episode link: https://dishingupnutrition.podbean.com/e/setting-up-kids-for-long-term-health/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/5phca73qbdehxxvm/Setting_Up_Kids_for_Long_Term_Health_9ew09.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/setting-up-kids-for-long-term-health
Duration seconds: 2289

## Resource

Are today's kids facing more health challenges than previous generations? In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore the growing impact of ultra-processed foods on children's health and why nutrition habits formed early in life can influence health for decades to come. They discuss the rise in childhood obesity, prediabetes, type 2 diabetes, mood disorders, digestive issues, and other chronic health concerns, while explaining how blood sugar balance, protein, healthy fats, and real food can support better energy, focus, mood, and long-term wellness. Parents will also walk away with practical, realistic strategies for helping children build healthier eating habits without perfection or pressure.

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## Transcript

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