# Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/multiple-sclerosis-ms-diet-best-foods-what-to-avoid-and-key-supplements
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/multiple-sclerosis-ms-diet-best-foods-what-to-avoid-and-key-supplements.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-03-23T14:35:40+00:00
Episode link: https://dishingupnutrition.podbean.com/e/multiple-sclerosis-ms-diet-best-foods-what-to-avoid-and-key-supplements/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/ztisits53jiwup2r/MS_awareness_2026aen28.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/multiple-sclerosis-ms-diet-best-foods-what-to-avoid-and-key-supplements
Duration seconds: 2456

## Resource

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutrition in supporting brain health and managing symptoms. Learn how inflammation, blood sugar balance, and nutrient deficiencies can impact MS, and discover how simple, practical diet strategies and real-food nutrition may help support the nervous system. If you or a loved one is navigating MS, this episode offers supportive, nutrition-focused guidance.

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## Transcript

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