# How to Know If You Are Lactose Intolerant - Ask a Nutritionist

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/how-to-know-if-you-are-lactose-intolerant-ask-a-nutritionist
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/how-to-know-if-you-are-lactose-intolerant-ask-a-nutritionist.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-04-02T14:00:00+00:00
Episode link: https://dishingupnutrition.podbean.com/e/how-to-know-if-you-are-lactose-intolerant-ask-a-nutritionist/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/ckrx4c8i6fsqh99q/lactose_intolerance_20269eiqp.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/how-to-know-if-you-are-lactose-intolerant-ask-a-nutritionist
Duration seconds: 604

## Resource

In this episode of Ask a Nutritionist, dietitian Amy Crum explains how to identify if you’re lactose intolerant and what symptoms to watch for. Learn the difference between lactose intolerance and dairy sensitivity, why some people have trouble digesting lactose, and how gut health affects this process. If you’ve ever wondered whether dairy is causing your symptoms, this episode offers clear, practical guidance.

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## Transcript

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